6 Benefits and Gynecology On Dates - This time we will discuss about one fruit that is delicious and highly nutritious. From various studies that have been done will be proved that the dates efficacious and can relieve a variety of diseases. This is due to vitamin and mineral content of the palm which is overwhelming. Here's a 6 content and benefits of dates:
1. Dates have the highest concentration of polyphenols than fruits - other dried fruits. Polyphenols play a role in improving body immunity to infection and disease.
2. Dates also contain fairly high in fiber which 2,2gr / 100gr fruit. Vitamins and minerals which are contained therein include vitamin A, B, C, E, K, thiamin, riboflavin, niacin, folate, pantothenic acid, iron, phosphorus, potassium, calcium, sodium and magnesium.
3. The energy contained in the dates that reach 300 calories per 100 grams. Not only that, 55% of carbohydrates it contains the date in the form of glucose. Glucose including carbohydrates also easily be converted into energy which then will switch simultaneously with the energy that is lost during fasting.
4. Research teams from Shiraz University of Medical Sciences, Iran, proving suspension palm fruit drink a dose of 120 and 240 mg / kg body weight may increase the number, motility, and sperm form, also the quality of DNA.
5. eating dates daily also allegedly able to protect liver function, according to research at the Faculté de Medecine, Tunisia. In the study mentioned date palm extract is able to repair liver damage as a result of some kind of insecticide dimethoate.
6. In the book Food, Your Miracle Medicine, Jane Carper, dates have aspirin activity, reducing medication or pain relievers and fever. Dried dates, he said, contain natural salicylates aka aspirin which is very high.
Thus 6 benefits and content of the dates, conclusions fruits are often eaten by the Prophet Muhammad's (Dates) has many benefits for our health benefits, eat the palm fruit every day, do not wait Ramadan arrives.
